Tuesday 11/12

Filthy fifty

50 Box Jumps @ 60 cm
50 Jumping Pull Ups
50 Kettleball Swings @ 16 kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 20 kg
50 Back Extensions
50 Wall Ball Shots @ 20 lbs (9 kg)
50 Burpees
50 Double Unders
For time

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