Thursday 13/12

A 4*3 Back squat 32X1

B 4* 30 sek farmers walk right side 30 sek, rest 30 sek, farmers walk left side, 30 sek vila

C 20 min amrap 85%

5 shuttle runs 10m

10 sit-ups ab mat

15 KB swing 24/16

20 DU

3-2-1 GO!

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