Thursday 29/11

@85-90%, 3 min rest between rounds
3 min: shuttle run
3 min: 10 Hang power clean&push press 30/20, 15 squats
3 min: 3 burpees, 6 Box jumps 50/40cm
3 min: shuttle run
3 min: 7 Deadlift 40/30kg, 12 Lunges
3 min: 3 burpees, 3 pullups
3 min: 10 wall balls, 15 box jump 50/40cm
3 min: 3 burpees, 9 KBS 24/16kg
3-2-1 GO!

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