Tuesday 20/11 | CrossFit Lerum

Tuesday 20/11

A: Bar bell row 3-5 *4 vila 2 min 30X0

C: Team wod 2&2

80 pull-ups

70 DU

60 box jumps

50 Bar bell row 40/30

40 burpees

30 assisted situps

20 C&J 40/30

10 wall climb

5 rope climb alt 20 thrusters 40/30

400 m run with a box 50/40 above the head

50/100/150/200/250/300/350 m stop and do 10 boxhopp

 

3-2-1 GO!

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