Friday 23/11

A: Close grip bench press 3-5 *4 vila 2   30X0

B: 100%

3* 10 C&J with KB 16/12 kg , 150 m row, rest 4 min between rounds

3* 10 CTB 10 Burpees, 400 m löp, rest 5 min between rounds

3-2-1 GO!

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