Tuesday 20/11

A: Barbell row 3-5 *4 rest 2 min 30X0

C:
Team wod 2&2
80 pull-ups
70 DU
60 box jumps
50 barbell row 40/30
40 burpees
30 assisted situps
20 C6J 40/30
10 wall climb
5 Rope climb alt 20 thrusters 40/30
400 m run with the box 60/50
50/100/150/200/250/300/350 every 50m put the box down and do 10 boxjumps

3-2-1 GO!

Kommentarer