Tuesday 6/11

A:Weighted Push ups

Build up to 1RM

Team wod

4min amraps with 2 min rest between each round

1:air squats

2: Clean 70/50

3.Jump over partner, crawl back between legs

4. Hollow position and the other jumps lateral jumps over the legs

5. Double burpees hand clap with the partner

3-2-1 GO!

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