Thursday 25/10 | CrossFit Lerum

Thursday 25/10

A: Shoulder press
3-5 x4 Tempo 30×0
B: Team WOD 2&2
60 Push Jerk 50/35
50 Deadlift
40 Push ups
20 Floor Wipers
100m Buddy carry
x 4

3-2-1 GO!

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