Thursday 18/10

A: Weighted Pullups 2-4 x 4

B: ”Take off”
100 Situps
90 Utfallssteg
80 Armhävningar
70 Box jumps
60 Pullups
50 Squats jumps
40 Dips
30 Toes 2 bar
20 Clap pushup
400m run
Time cap 30 min

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