Friday 12/10 | CrossFit Lerum

Friday 12/10

A:Pullups
3-3-3-3

B:Dips
3-3-3-3

C: Team Cindy
25 min amrap

1 partner does 1 round of Cindy While the other holds a barbell. 80/60kg
Work can only be done when partner 2 holds the barbell. Switch every round.

5 pullups
10 pushups
20 squats

3-2-1 GO!

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