Wednesday 3/10

A: KB press
75-5-5-5 30×0

B:Dips
5-5-5-5 30×0

C: 30 KBS 24/26
30 situps
30 squats
x 3
6 min time cap

D: 3 min amrap
BURPEEEEES!!!

3-2-1 GO!

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