Wednesday 26/9

A: Deadlift
3-3-3-3 30×0

B:Fit as Fu*k wod 2
Team wod with teams of 3

1 Clean and Jerk 60/40
1 Burpees chest 2 bar
10 Dounble unders
2 Clean and Jerk 60/40
2 Burpees chest 2 bar
20 Dounble unders
and so on…. as many reps as possible in 20minutes

3-2-1 GO!

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