Friday 14/9 | CrossFit Lerum

Friday 14/9

A: Deadlift
3-3-3-3 Tempo 30×0

B: Team WOD 2&2
One work while the other rests

20 Muscle ups/60 pullups
70 box jumps
70 Kettlebell swing
70 Situps
70 Double unders
70 Wallball shots
7x12m Buddy carry

3-2-1 GO!

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