Wednesday 12/9

A: Hang clean
3-3-3-3-3

B:Smells like ”Grace”- Time cap, 10

For time:
10 Clean & Jerk (60/40kg. Mast: 50/30kg), 30 lateral jumps over the bar, hold bar 7 sec
10 C&J (70/50. Mast: 60/40), 30 lateral jumps, hold bar 7 sec
10 C&J (80/55. Mast: 70/45), 30 lateral jumps

3-2-1 GO!

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