Wednesday 5/8

A: Clean & Jerk
3-3-2-2-1-1

B: 3 min amrap x5/2 min rest between rounds

1. 6 KBS 24/16 / 6 burpees
2. 6 Burpee cleans 60/40 / 6 broad jumps
3. 6 Box Jumps 60/50 / 100 meter sprint
4. 6 burpee pullups / 12 DU
5. Clean & Jerk

3-2-1 GO!

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