Wednesday 29/8

A: Barbell rowing
5-5-5-5
B: Team wod ”Hedefors mangler”
Work in pairs

80 Hang clean 40/30
70 Back squat
60 Thrusters
50 push jerk
40 Hang clean
30 Back squat
20 Thrusters
10 Push jerk

3-2-1 GO!

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