Thursday 16/8

8 minute amraps x 4

Rest 2 min between rounds

1.

8 x 10 m shuttle run

10 Kettlebell Swing 24/16

5 Handstand pushups

2.

100 sprint

10 Wallball shots

35 Double unders

3.

2 Muscle ups

10 Box jumps

5 burpees

4.

8 x 10m shuttle runs

2 x 10m bear crawl

2 x 10m lounges

Kommentarer