Saturday 11/8

A: HSPU practice

B: ”Nutts”

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 70cm/60
50 Pull-ups
100 Wallball shots, 10/6kg
200 Double-unders
Run 400 meters with 20kg/10kg plates

 

3-2-1 GO!

 

3-2-1 GO!

Kommentarer