Monday 6/8

4 minut amraps

1: 4 Burpee Cleans /4 Front squats 60/40

2:4 Pull ups / 4 lounges

3:4 KBS / 4 Box jumps 24/16 60/50

4: Max cleans

Rest 3 minutes between rounds

3-2-1 GO!

 

Kommentarer