Wednesday 1/8 | CrossFit Lerum

Wednesday 1/8

A: 30 sec max rowing x 5, rest 90 sec between rounds

B: Practice handstand walk

C: Team wod in pairs

Amrap 10min

Thrusters 30/20 /Handstand position

1 person does thrusters while the other holds handstand position.

3-2-1-GO!

 

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