Thursday 27/7

A: Front Squat

3-3-3-3-3 Tempo 30×0

B: Amrap 20 min

1 thruster/1 HSPU

2 thruster/2 HSPU

3 thruster/3 HSPU

And so on…..

As far up the ladder as possible in 20 min.

3-2-1  GO!

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