Wednesday 25/7

A: Russian deadlifts

4-4-4-4

 

B: 5 minute amraps

5 deadlift/5 lateral burpees

rest 5 min

5 KBS /10 back extensions

Rest 3 min

5 inverted burpees/5 somersaults

rest 2 min

5 wall ball shots/5 med ball situp

3-2-1 GO!

 

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