Tisdag 16/7 | CrossFit Lerum

Tisdag 16/7

A: Sots press 3-3-3-3-3

B: Work in pares 2&2 (One person work while the other one rests)

3 rounds

2 min push jerk 40/30

2 min box jump

2 min Double unders

2 min wall ball shots

2 min burpees

2min rest

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