Wednesday 11/7

A: Close grip bench press 30×0 tempo

3-3-3-3-3

3 minute amraps x 5

rest 2 minutes between rounds

1: 4 somersault/4 ring push ups

2: 4 sit ups/4 HSPU

3:8 prisoner squats/ 8 Double unders

4: 8 Lounges/8 rygglyft

 

3-2-1 GO

 

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