Måndag 2/7

A:Bench press

5-5-5-5-5

B: 3 minute AMRAPs x 4. 3 minutes between rounds

B1: 5 Clap push ups/5 Box jumps 80/60

B2;5 KBS 32/24   /  5 burpees (explosive)

B3:7 Goblet Squat 32/24   /  10 situps

B4: 7 pull ups / 100 meter sprint

3-2-1 GO!

 

 

 

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