Onsdag 27/6 | CrossFit Lerum

Onsdag 27/6

A: Hang clean
3-3-3-3-3

B: Spealler vs Khalipa
1 clean & jerk 60/40 kg
1 round of cindy (5 pull-ups 10 push ups 15 squats)
2 clean & jerk
1 round of cindy
3 clean & jerk
1 round of cindy
…….
Up to 10 clean & jerk

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