”WOOD”

A:Deadlift with snatch grip
5-5-5-5-5

B: ”WOOD”
5 rounds for time
400m sprint
10 Burpee box jumps 60/50
10 SDHP 40/30
10 Thrusters 40/30
Rest 1 minute between rounds

3-2-1 GO!

Kommentarer